蔬菜类英语单词 篇一:Exploring the World of Vegetables
Vegetables are an essential part of a healthy and balanced diet. They are not only delicious but also packed with essential nutrients that promote good health. In this article, we will explore the world of vegetables and learn some common vegetable words in English.
1. Carrot: Carrots are root vegetables that are rich in beta-carotene, which is converted into vitamin A in the body. They are great for maintaining healthy vision and boosting the immune system.
2. Tomato: Technically a fruit, tomatoes are commonly used as a vegetable in cooking. They are a good source of vitamins A and C, as well as lycopene, a powerful antioxidant.
3. Broccoli: Broccoli is a cruciferous vegetable that is rich in vitamins K and C, as well as fiber. It is known for its cancer-fighting properties and is a versatile vegetable that can be enjoyed in various dishes.
4. Spinach: Spinach is a leafy green vegetable that is packed with iron, calcium, and vitamins A and C. It is great for promoting bone health and boosting the immune system.
5. Potato: Potatoes are starchy vegetables that are a good source of carbohydrates. They are versatile and can be enjoyed in various forms such as mashed, roasted, or fried.
6. Cucumber: Cucumbers are refreshing vegetables that are high in water content. They are low in calories and a good source of vitamins K and C.
7. Peas: Peas are a type of legume that are rich in fiber, protein, and various vitamins and minerals. They are great for adding a pop of color and flavor to dishes.
8. Bell pepper: Bell peppers come in various colors such as red, green, and yellow. They are a good source of vitamins A and C, as well as antioxidants.
9. Cauliflower: Cauliflower is a cruciferous vegetable that is low in calories and high in fiber. It can be enjoyed raw, steamed, or roasted.
10. Onion: Onions are a staple in many cuisines and are known for their strong flavor. They are a good source of antioxidants and have anti-inflammatory properties.
These are just a few examples of the wide variety of vegetables available. Incorporating a variety of vegetables into your diet can help ensure that you are getting a range of essential nutrients. So why not try experimenting with different vegetables in your next meal?
蔬菜类英语单词 篇二:The Benefits of Including Vegetables in Your Diet
Vegetables are an important part of a healthy diet. They are low in calories and fat, while being high in essential nutrients such as vitamins, minerals, and fiber. In this article, we will discuss the benefits of including vegetables in your diet and explore some common vegetable words in English.
1. Nutrient-rich: Vegetables are packed with essential nutrients that are important for overall health and well-being. They are a great source of vitamins A, C, and K, as well as minerals like potassium and magnesium.
2. Weight management: Due to their low calorie and high fiber content, vegetables can help with weight management. They are filling and can help you feel satisfied without consuming excess calories.
3. Heart health: Many vegetables, such as leafy greens and colorful vegetables, are rich in antioxidants and phytochemicals that promote heart health. They can help lower blood pressure and reduce the risk of heart disease.
4. Digestive health: Vegetables are high in fiber, which is essential for a healthy digestive system. They can help prevent constipation and promote regular bowel movements.
5. Blood sugar control: Non-starchy vegetables, such as broccoli and leafy greens, have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels. Including these vegetables in your meals can help regulate blood sugar levels.
6. Eye health: Certain vegetables, like carrots and spinach, are rich in antioxidants and vitamin A, which are important for maintaining good vision and eye health.
7. Immune system support: Vegetables are rich in vitamins and minerals that support a healthy immune system. They can help strengthen the body's defense against infections and diseases.
8. Hydration: Many vegetables, such as cucumbers and lettuce, have high water content, which can contribute to maintaining proper hydration.
9. Disease prevention: The consumption of a variety of vegetables has been linked to a reduced risk of chronic diseases, including certain types of cancer, heart disease, and obesity.
10. Versatility: Vegetables are incredibly versatile and can be enjoyed in a variety of ways. They can be eaten raw, steamed, roasted, or added to soups, stews, and stir-fries.
By including a variety of vegetables in your diet, you can reap the numerous health benefits they offer. So next time you plan your meals, make sure to include a colorful array of vegetables to create a nutritious and delicious plate.
蔬菜类英语单词 篇三
蔬菜 vegetable
生菜&莴苣 lettuce['letis]
大白菜 Chinese cabbage/celery cabbage
小白菜&青菜 pakchoi ['pɑ:k'ti]
卷心菜(甘蓝)cabbage
萝卜 radish
白萝卜 white turnip/white radish
水萝卜 summer radish
马铃薯(土豆) potato
南瓜(倭瓜) pumpkin/cushaw[k':]
冬瓜(Chinese)wax gourd [ɡud]
苦瓜 balsam['b:lsm] pear
洋葱 onion
芹菜 celery ['selri]
芹菜杆 celery sticks
香菜 caraway['krwei]
地瓜 sweet potato
蘑菇 mushroom
香菇 lentinus edodes
橄榄 olive ['liv]
菠菜 spinach ['spinid, -it]
莲藕 lotus root
莲子 lotus seed
莲花 lotus flower/lotus['luts]
紫菜 laver ['leiv]
海带 kelp seaweed
油菜 cole [kul]
茄子 eggplant
青椒 green pepper
红辣椒 pimiento [pim'jentu]/ chilli
木耳 agarics['ɑ:griks]
银耳 silvery fungi['fgai]
甜玉米 sweet corn
茴香 fennel['fenl]
茴香油 fennel oil 药用
鲤鱼 carp [kɑ:p]
鲫鱼 crucian ['kru:n]
咸猪肉 bacon
瘦肉 lean meat
肥肉 fat/speck
西兰花 broccoli ['brkli]
花菜/花椰菜cauliflower ['kli,flau]
燕窝 cubilose ['kju:bilus]/ bird's-nest
竹笋 bamboo shoot
黄花菜 day lily (day lily bud)
豌豆 pea
四季豆 kidney bean ['kidni]
四季豆&青刀豆 gardenbean
扁豆 lentil ['lentil]
绿豆 mung bean [m]
红豆 ormosia [musi]
毛豆 green soy bean
豆芽 bean sprout [spraut]
丝瓜 towel gourd [ɡud] (注:在美国
丝瓜或用来做丝瓜茎 loofah 洗澡
的,不是食用的)
丝瓜sponge gourd
丝瓜loofah ['lu:f]
葫芦,葫芦属植物;脑瓜gourd n
苦瓜,苦味葫芦bitter gourd
冬瓜wax gourd
[植]冬瓜white gourd
葫芦;瓢葫芦;葫芦瓜bottle gourd
牛蒡 great burdock ['b:dk]
艾蒿 Chinese mugwort ['mɡw:t]
秋葵 okra ['ukr]
槟榔 areca ['rik, ,'ri:k]
枇杷 loquat ['lukwt]
菜豆/青豆: stringbean
豌豆:pea
毛豆:green soy bean
黄豆芽:soybean sprout
绿豆芽:mung bean sprout
豆芽:bean sprout
甘蓝菜:kale
包心菜、大白菜:cabbrage
花椰菜/西兰花 broccoli['brkli]
空心菜:water convolvulus [kn'vlvjuls]
金针菜:dried lily flower
芥菜:mustard leaf ['mstd]
芹菜:celery
龙篙:tarragon['trɡn]
甜菜:beet
生菜:lettuce
韭菜:leek
香菜:caraway ['krwei]
榨菜:preserved szechuan pickle ['set'wa:n] ['pikl]
雪里红:salted vegetable
芦笋:asparagus ['sprɡs]
竹笋:bamboo shoot
笋干: dried bamboo shoot
韭黄:chives [taivz]
胡萝卜:carrot
荸荠/菱角:waterchestnut['tesnt]
菜瓜:long crooked squash[skw:]
南瓜:pumpkin
黄瓜:cucumber
冬瓜:white gourd
小黄瓜(做泡菜用的):gherkin['g:kin]
山芋:yam [jm]
芋头:taro ['tɑ:ru, 't-]
百叶:beancurd sheets['bi:nk:d]
香菇:champignon
草菇: button ushroom
金针菇: needle mushroom
冬菇:dried mushroom
番茄:tomato
马铃薯:potato; spud[spd]
连藕:lotus root
木耳:agaric
白木耳:white fungus
生姜:ginger ['dind]
大蒜:garlic
蒜头:garlic bulb
葱:green onion
洋葱:onion
青葱: scallion['skljn]; leek
蔬菜类英语单词 篇四
leek 韭菜 caraway/coriander 香菜
spinach 菠菜 cabbage 卷心菜
chinese cabbage 白菜 celery 芹菜
cauliflower 菜花 lettuce 生菜/莴笋
mustard leaf 芥菜/芥末 romaine 生菜
shepherd's purse 荠菜 water shield 莼菜
kale 甘蓝菜 rape/cole 油菜
mater convolvulus 空心菜 dried lily flower 金针菜
tarragon 蒿菜 agar-agar 紫菜
greens 青菜 day-lily buds 黄花菜
Broccoli 西兰花 watercress 豆瓣菜
leaf of matrimony vine 枸杞菜 salted vegetable 雪里红
turnip/ Daikon白萝卜 carrot 胡萝卜
potato 土豆 tomato 番茄
cucumber 黄瓜 loofah 丝瓜
pumpkin 南瓜 bitter gourd 苦瓜
white gourd 冬瓜 ficus tikaua/sweet potato地瓜
tring bean 四季豆 broad bean 蚕豆
pea 豌豆 lentil/ hycacinth bean 扁豆
soy 大豆 marrow bean 菜豆
mung bean 绿豆 soybean 黄豆
kidney bean 芸豆 green soy bean 毛豆
soybean sprout 黄豆芽 mung bean sprout 绿豆芽
bean sprout 豆芽 pea sboot 豆苗
bean pod 豆荚 lotus root 莲藕
garlic 蒜 garlic sprout 蒜苗/苔
green pepper 青椒 hot pepper/Chilly 辣椒
Yellow pepper 黄椒 Red pepper 红椒
sweet pepper 甜椒 marrow 西葫芦
onion 洋葱
scallion 葱 chive 香葱
water chestnut 荸荠 yam 山药/山芋
lily 百合 water caltrop 菱角
lotus seed 莲子 fennel 茴香
taro 大芋头 Eddo 小芋头
cabbage mustard 芥兰 cane shoots 茭白
ginger 姜 dried ginger 干姜
asparagus 芦笋 bamboo sprout 竹笋
winter bamboo shoots 冬笋 dried bamboo shoot 笋干
mushroom/ agaricus蘑菇 morel 金菇
black mushroom 冬菇 champignon 香菇
buton mushroom 草菇 needle mushroom 金针菇
edible fungus/agar
ic 木耳 tremella 银耳
asparagus 芦荟 eggplant 茄子
corn/ Sweet corn玉米 chinese chives 韭黄
fennel 茴香 tender leaves of chinese toon 香椿
Sweet potato红薯(红苕) lotus seed 莲子
laurel 月桂 Artichoke洋蓟
chive shoot 韭芽 Chinese chive; Chinese leek 韭黄