染雾飞机时差BBC地道英语口语 篇一
Jet Lag: Tips for Overcoming the Time Difference
Are you planning a trip across multiple time zones? If so, you may have to deal with the dreaded jet lag. Jet lag is a temporary sleep disorder that occurs when your body's internal clock is disrupted due to rapid travel across time zones. It can leave you feeling exhausted, groggy, and out of sync with the local time. However, there are ways to minimize the effects of jet lag and adjust to the new time zone more quickly. In this article, we will explore some tips for overcoming jet lag.
1. Adjust your sleep schedule before your trip: Gradually shift your sleep schedule a few days before your departure. If you're traveling east, try going to bed and waking up earlier than usual. If you're traveling west, do the opposite. This will help your body slowly adapt to the new time zone.
2. Stay hydrated: Drink plenty of water before, during, and after your flight. Dehydration can worsen the symptoms of jet lag, so it's important to stay hydrated throughout your journey.
3. Avoid caffeine and alcohol: Both caffeine and alcohol can disrupt your sleep patterns and make it harder for your body to adjust to the new time zone. Try to limit your intake or avoid them altogether during your flight.
4. Sleep on the plane: If possible, try to sleep on the plane according to the local time of your destination. This will help you adjust more quickly to the new time zone and reduce the effects of jet lag.
5. Stay active upon arrival: Engaging in physical activity can help reset your body's internal clock. Take a walk, go for a run, or do some light exercise to help your body adjust to the new time zone.
6. Avoid napping: While it may be tempting to take a nap upon arrival, especially if you're feeling tired, try to resist the urge. Napping can disrupt your sleep schedule and make it harder for your body to adjust to the new time zone. Instead, try to stay awake until bedtime in the local time zone.
7. Expose yourself to natural light: Natural light can help regulate your body's internal clock. Spend time outdoors during the day, especially in the morning, to help reset your sleep-wake cycle.
8. Consider melatonin supplements: Melatonin is a hormone that helps regulate sleep-wake cycles. Taking melatonin supplements before bedtime can help you adjust to the new time zone more quickly. However, it's always best to consult with a healthcare professional before taking any supplements.
By following these tips, you can minimize the effects of jet lag and adjust to the new time zone more quickly. Remember to be patient with your body as it takes time to adapt. Happy travels!
飞机时差BBC地道英语口语 篇二
Jet Lag: How to Stay Awake and Beat Fatigue
Jet lag is a common problem for travelers who cross multiple time zones. It can leave you feeling tired, groggy, and out of sync with the local time. However, there are strategies you can use to help stay awake and beat fatigue. In this article, we will explore some tips for overcoming jet lag and staying energized during your trip.
1. Stay active: Physical activity can help combat fatigue and keep you awake. Take short walks, do some stretching exercises, or engage in activities that require movement. Staying active will help stimulate your body and keep you alert.
2. Stay hydrated: Dehydration can worsen the symptoms of jet lag and make you feel even more tired. Drink plenty of water throughout your journey to stay hydrated and energized.
3. Avoid heavy meals: Large, heavy meals can make you feel sluggish and sleepy. Instead, opt for light, nutritious meals and snacks that will provide you with sustained energy throughout the day.
4. Stimulate your senses: Engage your senses to help keep you awake. Listen to upbeat music, smell refreshing scents, or chew on mint gum. These sensory stimulations can help keep your brain alert and awake.
5. Take power naps: Short power naps can help boost your energy levels and keep you going. Limit your naps to 20-30 minutes to avoid entering a deep sleep, which can make you feel groggy upon waking up.
6. Stay mentally engaged: Keep your mind active to help fight fatigue. Read a book, solve puzzles, or engage in stimulating conversations. Mental stimulation can help keep your brain alert and awake.
7. Use caffeine strategically: Caffeine can provide a temporary boost of energy, but it's important to use it strategically. Avoid consuming caffeine within a few hours of your intended bedtime, as it can disrupt your sleep and make it harder to adjust to the new time zone.
8. Stay connected with loved ones: Talking to loved ones can help keep you awake and provide a sense of familiarity. Use technology to stay connected with family and friends back home, or strike up conversations with fellow travelers.
9. Take advantage of natural light: Exposure to natural light can help regulate your body's internal clock and keep you awake. Spend time outdoors during the day, especially in the morning, to help reset your sleep-wake cycle.
10. Stay positive: Maintaining a positive mindset can go a long way in combating fatigue. Focus on the exciting aspects of your trip and remind yourself that the fatigue will pass. Stay positive and keep pushing through.
By following these tips, you can stay awake, beat fatigue, and make the most of your trip without letting jet lag get in the way. Safe travels!
飞机时差BBC地道英语口语 篇三
飞机时差BBC地道英语口语
英语口语是被英语国家人民普遍应用的口头交流的语言形式。英语口语通常是通过声音传播的。英语文学作品中也常以书面形式记叙英语口语。下面为大家带来了飞机时差BBC地道英语口语，欢迎大家参考！
Helen: This is Real English from BBC Learning English. I’m Helen.
ZO: 大家好，欢迎收听今天的地道英语，我是刘佳。
Helen: Today we’re going to look at words and phrases that have recently become part of the English language.
ZO: 要掌握地道的英语，重要的就是要不断学习英语中最新出现的新词和新用法。
Helen: New words and expressions enter the English language all the time, so you need to stay up to date.
ZO: 在今天的节目里，我们要来说的是什么新词呢？Helen
Helen: Today’s new expression is ‘jet lag’ – jet and another word lag – jet lag.
ZO: Jet lag..这是什么意思呢？
Helen: Well, jet lag has only existed since people started to fly long distances regularly.
ZO: Jet lag是专门用在那些坐了长距离飞机的人身上？为什么呢？Helen
Helen: I’ll explain – jet lag means being tired and confused after a long plane journey, particularly when there is a big difference in time between the two countries.
ZO: 哦，原来jet lag就是我们经常说的`因为时差而导致的疲惫，倒时差的过程可是很痛苦的，长时间的飞行，再加上两个国家的不同时间，人们经常会被弄得颠三倒四。要想恢复精神，可得花上几天时间。
Helen: So, you could say ‘when I went to Japan, I had jet lag for 2 days.’
ZO: 是啊，我上次回中国，也倒了至少有3天的时差。
Insert
A: Hi John – you’re a bit late. I was expecting you at 9 o’clock.
B: Sorry – I’ve got jet lag, I’m so tired I slept through my alarm clock.
ZO: Have you ever had jet lag, Helen?
Helen: Oh yes. I always have terrible jet lag for one or two days after a long flight.
ZO: Really?
Helen: Sleep! It’s the only answer for jet lag.
ZO: Really?
Helen: Yes, but some people aren’t affected by jet lag.
ZO: They are lucky then.
Helen: I suppose anyway, let’s recap – jet lag –.
ZO: 就是在长时间飞行之后，因为时差而导致疲惫不堪。这也就是我们通常所说的倒时差。
Helen: Well it’s time to go. You’ve been listening to Real English from BBC Learning English. Join us again soon for more up-to-the-minute Real English. Bye.
ZO: See you next time.
