染雾人体相关的公共英语词汇 篇一
The Importance of Exercise for a Healthy Body
Exercise plays a crucial role in maintaining a healthy body. It not only helps us stay physically fit but also promotes mental well-being. In this article, we will explore some of the key terms related to the human body and exercise.
1. Physical Fitness: Physical fitness refers to the overall condition of the body, including its ability to perform physical activities. It is achieved through regular exercise, proper nutrition, and adequate rest.
2. Aerobic Exercise: Aerobic exercise, also known as cardio exercise, refers to activities that increase the heart rate and improve cardiovascular fitness. Examples include running, swimming, and cycling.
3. Strength Training: Strength training involves using resistance to build muscle strength and endurance. This can be done through weightlifting, bodyweight exercises, or using resistance bands.
4. Flexibility: Flexibility refers to the range of motion in a joint or group of joints. Stretching exercises improve flexibility and help prevent injuries.
5. Balance: Balance is the ability to maintain a stable body position. Balance exercises, such as yoga or tai chi, help improve coordination and stability.
6. Endurance: Endurance is the ability to sustain physical activity for an extended period. It can be improved through activities like long-distance running or swimming.
7. Cardiovascular Health: Cardiovascular health refers to the health of the heart and blood vessels. Regular aerobic exercise improves cardiovascular health and reduces the risk of cardiovascular diseases.
8. Body Composition: Body composition refers to the proportion of fat, muscle, and other tissues in the body. Regular exercise and a balanced diet can help maintain a healthy body composition.
9. Rest and Recovery: Rest and recovery are essential parts of any exercise routine. They allow the body to repair and rebuild, reducing the risk of injuries and improving overall performance.
10. Hydration: Hydration is crucial for maintaining optimal body function during exercise. Drinking enough water before, during, and after physical activity helps prevent dehydration.
In conclusion, understanding these key terms related to the human body and exercise is essential for maintaining a healthy lifestyle. Regular physical activity, along with proper nutrition and rest, can improve physical fitness, mental well-being, and overall quality of life.
人体相关的公共英语词汇 篇二
The Importance of a Balanced Diet for a Healthy Body
A balanced diet is vital for maintaining a healthy body. It provides the necessary nutrients, vitamins, and minerals to ensure proper functioning of the human body. In this article, we will explore some of the key terms related to the human body and nutrition.
1. Nutrients: Nutrients are substances in food that the body needs for growth, maintenance, and repair. They include carbohydrates, proteins, fats, vitamins, and minerals.
2. Carbohydrates: Carbohydrates are the body's main source of energy. They are found in foods like bread, pasta, rice, and fruits.
3. Proteins: Proteins are essential for building and repairing body tissues, as well as for the production of enzymes and hormones. Good sources of protein include meat, fish, eggs, beans, and nuts.
4. Fats: Fats are a concentrated source of energy and are necessary for the absorption of certain vitamins. However, excessive consumption of saturated and trans fats can increase the risk of heart disease. Healthy sources of fats include avocados, nuts, and olive oil.
5. Vitamins: Vitamins are organic compounds that are essential for normal growth and development. They are found in fruits, vegetables, and whole grains.
6. Minerals: Minerals are inorganic substances that the body needs in small amounts for various functions. Examples include calcium, iron, and potassium, which are found in foods like dairy products, red meat, and bananas.
7. Fiber: Fiber is a type of carbohydrate that the body cannot digest. It helps regulate bowel movements, lowers cholesterol levels, and controls blood sugar levels. Good sources of fiber include whole grains, fruits, and vegetables.
8. Antioxidants: Antioxidants are compounds that help protect the body against damage from free radicals. They are found in foods like berries, dark chocolate, and green tea.
9. Calorie: A calorie is a unit of energy. The balance between calorie intake and expenditure determines whether we gain, lose, or maintain weight.
10. Portion Control: Portion control refers to eating the right amount of food to meet our nutritional needs without overeating. It helps maintain a healthy weight and prevents overconsumption of calories.
In conclusion, maintaining a balanced diet is essential for a healthy body. Understanding these key terms related to the human body and nutrition can help us make informed food choices and ensure that our bodies receive the necessary nutrients for optimal health.
人体相关的公共英语词汇 篇三
人体相关的公共英语词汇
关节、器官都是人体必有的东西。下面是小编分享的关于人体的英语单词，希望能帮到大家!
instep n. 脚背, 背部, 脚背形的东西
womb n. 子宫
vagina n. 鞘, 阴道, 叶鞘
kneecap n. 膝盖骨, 护膝 vt. 射击某人的膝盖骨
sinew n. 肌肉, 精力, 原动力 vt. 赋予力量，支持
calf n. 小牛,幼崽,愚蠢的年轻人,小牛皮,小腿肚
heel n. 脚后跟 v. 倾侧
spinal adj. 针的, 尖刺的, 尖刺状突起的 adj. 脊骨的, 脊髓的
spine n. 背骨, 脊柱, 尖刺
collarbone n. 锁骨
shoulder blade n. [解]肩胛
rib n. 肋骨,嘲笑 vt. 嘲笑
joint adj. 联合的, 共同的 n. 关节, 接合处 v. 连接, 贴合
throat n. 喉咙,嗓音 vt. 低语,压着嗓子说(唱)
jaw n. 颚,颌,说教,流
toe n. 脚趾,足尖 vt. 趾触,趾踢 vi. 踮着脚尖走
ankle n. 踝, 踝关节
elbow n. 手肘, 急弯, 扶手 v. 用手肘推开, 推挤
wrist n. 腕,腕关节
chin n. 下巴,颏 vt. 做单杠 vi. 作引体向上, 聊天
knee n. 膝盖,像膝盖的东西,护膝,屈膝鞠躬 vt. 用膝盖顶
skull n. 头骨,骷髅头 vt. 击打头部
forehead n. 额,前额
eyebrow n. 眉毛，[建]窗头线饰
cavity n. 洞, 空穴, 腔,口腔
mustache n. 髭, 小胡子, (动物)触须
decayed tooth 蛀牙
vocal cords n. [解]声带
gum n. 树胶,橡皮(糖),齿龈,粘性物质,牙床 vt. 搞砸,用牙床嚼,以树胶粘合 vi. 形成胶质,发粘
nail n. 钉子,指甲 vt. 钉, 使牢固, 抓捕, 敲定
forefinger n. 食指
middle finger 中指
third finger n. 无名指
little finger 小指
knuckle n. 指关节, 膝关节, 肘形接头，铰链连接 v. 以指节压，屈从，开始努力工作
thumb n.拇指; (手套的')拇指部份 vi.翘起拇指请求搭乘(过路汽车)，示意请求搭便车; 翻阅 vt.翻阅; 作搭车手势; 用拇指翻脏[翻坏](书页等)
beard n. 胡须 vt. 抓住胡须,公开反对
palm n. 手掌, 棕榈树 vt. 把...藏于手中, 用手掌击(球)
nipple n. 牛奶瓶的奶嘴, 乳头
abdomen n. 腹部
windpipe n. 气管
kidney n. 肾,腰子,类型
lung n. 肺,呼吸器官
liver n. 肝脏
vein n. 静脉,纹路,岩脉,情绪,风格,气质 vt. 饰以纹路
artery n. 动脉, 主流, 干道
shank n. 胫, 腿, 轮轴, 刀柄, 镜筒, 支柱, 钻头,后半段时间 vt. 用杆子击球
pelvis n. 骨盘，盆骨
bladder n. 膀胱，囊，囊状物
buttock n. (半边)屁股，臀部
hip n. 臀部, 屋脊, 野蔷薇的果实, 时尚 vt. 告知 adj. 非常时尚的, 赞同的 interj. 表示满意或赞同的欢呼声
urine n. 尿
thigh n. 大腿
