染雾涉及健身运动的英语单词 篇一
标题：Exploring the Vocabulary of Fitness Exercises
健身是一种受欢迎的生活方式，它有助于保持身体健康和增强体能。在健身运动中，我们会接触到许多与运动和锻炼相关的英语单词。在本文中，我们将探讨一些与健身运动相关的常见英语单词。
1. Exercise – 这是最常见的词汇之一，意思是进行身体活动以增强健康和体能。健身运动可以包括有氧运动、力量训练、柔韧性训练等。
2. Cardio – 这个缩写词指的是心血管运动，通过增加心率和呼吸来提高心血管健康。跑步、游泳和骑自行车都是一些常见的有氧运动。
3. Strength training – 这是一种通过使用重量或阻力来增强肌肉力量和耐力的训练方法。举重、引体向上和深蹲都是常见的力量训练运动。
4. Flexibility – 这个词指的是身体的柔韧性和关节的活动范围。瑜伽和伸展运动是一些常见的柔韧性训练方式。
5. Repetitions (reps) – 这是指在一组训练中重复进行的次数。例如，一个练习可能要求进行10个重复。
6. Sets – 一组练习中的重复次数。例如，一个练习可能需要进行3组每组10次的重复。
7. Warm-up – 在开始实际锻炼之前，进行一些轻松的运动来准备身体和肌肉。跑步或快走是一些常见的热身运动。
8. Cool-down – 在锻炼结束后进行一些轻松的活动来缓解肌肉紧张和恢复呼吸。例如，进行一些伸展运动。
9. Interval training – 这是一种通过交替高强度运动和低强度运动来增加心率的训练方式。跳绳和踏步运动是一些常见的间歇训练方式。
10. Bodyweight exercises – 这些是一些只使用自身体重进行训练的运动，如俯卧撑、仰卧起坐和深蹲。
这只是一些与健身运动相关的英语单词，但它们可以帮助您更好地理解和交流在健身房或健身课程中的运动和训练。通过学习这些词汇，您可以更好地与教练和其他健身爱好者进行交流，并更好地参与到健身运动中去。
涉及健身运动的英语单词 篇二
标题：The Importance of a Well-Rounded Fitness Routine
健身是一种综合性的活动，它不仅仅是一种锻炼身体的方式，还可以改善心理健康和提高生活质量。一个全面的健身计划应该包括不同类型的运动和锻炼。在本文中，我们将探讨一个全面的健身计划中涉及的不同类型的运动和其对身体的益处。
1. Cardiovascular exercise – 有氧运动对于心血管健康至关重要。这包括跑步、游泳、骑自行车等运动，可以提高心率和呼吸，增强心脏和肺部功能。
2. Strength training – 力量训练可以增强肌肉力量和耐力，改善体型和体态。举重、引体向上和深蹲是一些常见的力量训练方式。此外，力量训练还可以增强骨骼健康，减少骨质疏松的风险。
3. Flexibility exercises – 柔韧性训练可以提高关节的活动范围，减少肌肉紧张和受伤的风险。瑜伽和伸展运动是一些常见的柔韧性训练方式。
4. Balance exercises – 平衡训练可以提高身体的稳定性和协调性。这对于预防跌倒和受伤尤为重要。走钢丝和单脚站立是一些常见的平衡训练方式。
5. Core exercises – 核心训练可以加强腹部、背部和骨盆肌肉，提高姿势和稳定性。平板支撑和仰卧起坐是一些常见的核心训练方式。
一个全面的健身计划应该包括这些不同类型的运动和锻炼。每种类型的运动都有其独特的益处，而结合起来可以实现更全面的身体健康和体能提升。此外，一个全面的健身计划还应该根据个人的兴趣和目标进行定制，以确保长期坚持和享受运动的过程。
总结起来，一个全面的健身计划应该包括有氧运动、力量训练、柔韧性训练、平衡训练和核心训练。通过结合不同类型的运动和锻炼，您可以实现更好的身体健康和体能提升，同时提高心理健康和生活质量。开始制定一个适合自己的全面健身计划，并享受健身的乐趣吧！
涉及健身运动的英语单词 篇三
涉及健身运动的英语单词
健身运动是指通过徒手或利用各种器械，运用专门科学的动作方式和方法进行锻炼，以发达肌肉、增长体力、改善形体和陶冶情操为目的的运动项目。在注重健康的今天，不少人就经常谈及健身运动。下面，我们来为大家推荐一些常用的涉及健身运动的英语单词。
1).bodybuilding n.健身
He goes to a bodybuilding class everyday to keep healthy
每天他都去健身班锻炼以保持健康。
2).physical adj.身体的，躯体的
From now on, we have to strengthen physical training
从现在开始，我们必须加强体育锻炼。
3).gym n.健身房，体育馆
He opened a gym after he graduated from university
他从大学毕业后，自己开了一间健身房。
4).jog v&n慢跑
Jogging is one form of physical exercise
慢跑是体育锻炼的一种形式。
5).pull-up n.引体向上
My P.E. teacher can do twenty pull-ups continuously.
我的体育老师能一口气做20个引体向上。
6). yoga n.瑜伽术
There aren’t enough yoga schools in the town 10 satisfy the demand for them
这个城镇没有足够的瑜伽学校来满足大家的需要。
7).swim n.游泳
Don't swim in the middle Of the river, for the current in it is the strongest
不要在河中央游泳，因为那里
8).pe v.跳水
The thief ped into the river and disappeared at once
那个贼跳到河中很快不见了。
9).swimwear n.泳装
The girl who was in seductive swimwear attracted everyone on the beach.
那个穿着诱人泳衣的女孩吸引了沙滩上所有的人。
10).snorkelling n.徒手潜水
They went snorkelling In Hawaii to celebrate their l0th wedding anniversary
为了庆祝结婚10周年，他们去夏威夷潜水了。
11).ski v.滑雪(运动);n.滑雪板
The Whites are plan to go skiing in Switzerland next winter
怀特夫妇计划明年冬天去瑞士滑雪。
12).snowboarding n.滑雪板运动
You can enjoy snowboarding and many other outdoor activities here
住这里你可以尽情滑雪也可以做其他的户外活动。
13).skate v.滑冰，溜冰;n.冰鞋
Look,a lot of children are skating on the lake
看，许多孩子在湖面上溜冰。
14).skateboarding n.滑板运动
They became friends for they both like skateboarding very much
他们因为都十分喜欢滑板运动而成了朋友。
15).martial art 武术
My brother has been practicing martial art from a child and he is strong now
我哥哥从小习武，现在很强壮。
16).fencing n.击剑运动
To our surprise, the young man is an old hand at fencing
让我们吃惊的是，那个年轻人竟然是击剑高手。
17).sword n.剑，刀
l demand you to forge a sword with the finest steel
我要求用最好的`钢材锻造一把剑。
18).field sports 野外运动
The quiet girl doesn’t like field sports, so we won't invite her to go with us
那个文静的女孩不喜欢野外运动，所以我们不邀请她了。
19).rock climbing 攀岩(运动)
Rock climbing becomes more and more popular among the young people
攀岩运动越来越受年轻人喜欢。
20).hold n.支撑点
l couldn't find any hold to get over the high wall
我找不到任何的支撑点来翻越那面高墙。
21).hike n&v 远足，徒步旅行
It's necessary to take a canteen with you on a hike
徒步旅行的时候带个水壶是很有必要的。
22).bungee jumping n.蹦极，蹦极跳
Bungee jumping is a kind of thrilling sport and not everyone wants to have a try
蹦极是一项惊险刺激的运动，并不是每个人都想尝试一下。
23).fishing n.钓鱼
Do you feel like going fishing this weekend?
这个周末你想去钓鱼吗?
24).racing n.赛马
It is quite exciting to watch a racing
观看赛马比赛让人非常激动。
25).horse n.马
Before you ride the horse, please fasten the saddle on its back.
骑马之前，先把鞍系在马背上。
26).horsemanship n.马术，骑术
He works at a school where horsemanship is taught
他在一个教马术的学校工作。
27).foal n.小马驹
The painter found a foal with spindly legs when he was painting on the hill
那位画家在山上写生时发现了一只长着细长腿的小马驹。
28).harness n.马具
The man lost the harness that he has just bought from the town
那人把刚去镇上买的马具弄丢了。
29).fan n.迷，狂热爱好者
When the athlete appeared, he was surrounded by his numerous fans
当这位运动员出现时，他的粉丝们前呼后拥不计其数。
拓展内容：健身的英语作文1
When it comes to health, you must exercise more. Besides, there are so many diseases now, so my mother will give me a good workout on Friday and Saturday for the two days.
On Friday evening, when my homework was almost finished, my mother dragged me down to the stadium to run. Though I was not very willing, I had to do it for the sake of my health. First run around the playground for a few laps, do a warm-up. Not only can you exercise, but also fat people can lose weight. Get warm and sweat, then go home and take a hot bath. Wow, that's cool! Take a bath, sit on the stool, watch TV, eat supper. What a pleasure!
Early Saturday morning, my mother took me to do morning exercises - climb nanshan. After eating, mom, the nutritionist with a good nutritious meal, go up the mountain. Bring a bottle of water and bring a towel with you. Enjoy the scenery while climbing. Looking down from the height, a building rose up and a cool breeze blew in. The birds are calling on the branches, and the bees are flying in the sky. Look around the green, giving the eye a good view. It's almost time to reach the top, but with no effort, my willpower has been pushing me. "Victory is at hand," he said." At last, I finally climbed to the top of the mountain. Eat a full lunch, and book a place to play badminton in the evening.
A shot, in a smash. Ha ha, won! Mom didn't know how many goals I lost. In fact, playing badminton is also a very good way to exercise.
If every week so, your body is certainly very good very good. The previous loose fat, has now become a solid muscle.
Exercise every day and keep healthy every day. Don't forget exercise because ofXX. And don't forget the flow because of exercise.
健身的英语作文2
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they' II certainly help you live longer and more healthily.
Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example, we must try our best to co - ordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.
Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.
Exercise will fill your life with various contents and make it more colorful. From joozone.com.
What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.
In a word, exercise is helpful, important and absolutely necessary.
健身的英语作文3
My mother is a high school teacher, she is weak in physique, in order to less sick, recently, mom began to exercise. She practiced Taijiquan first, and she kept it good for the first few days, but later she thought it was too slow. And looking for yoga on the Internet, after a period of time the mother still insist on practice, I thought: this exercise is the most suitable mother, I hope she don't like the last time as cop-out.
Unfortunately, I was told that my mother had changed from yoga to yoga two times a day, and gradually became a three day study. My father and I lost confidence in our mother, and dad said, "look, you studied Tai Chi a few days ago and now you have changed yoga. I don't think you can keep it for long."." I'm in the side to say: "mother, neither fast nor slow fan the flames really be quick to switch sides." In fact, my father and I would like to use words to encourage her mother, so that she can continue to learn.
However, dared or not play a role. On one occasion, I went to my mother's office and saw my mother was practicing hip-hop. Slowly, mother doesn't learn yoga, and she doesn't even mention it, let alone Tai chi. One day, my mother took my hand and said, "come, let me teach you to dance."." Although I was reluctant, I had to study for my mother! With me, she also embarrassed to give up? To start, we jump when the waist like head is hard, then we move the body, more good-looking. Finish the exercise every day, my mother and I was sweating hot, the hair is also a lock of a lock, wet. Dad gave us music every day, and encouraged us to practice, I really hope mom can say that, adhere to exercise, the physique will certainly be better!
